Packages & Plans

Achieving optimal fitness, health, and wellbeing requires a connected approach. The Thrive Project brings together three vital coaching areas to support your journey to thrive. My Nutrition Coaching provides the dietary wisdom you need, while Fitness/Strength Coaching builds your physical capacity. Complementing these, Thrive Protocol Coaching helps prioritize your well-being, cultivate healthy, sustainable habits, and live with clear intention. I’ll integrate these powerful tools to guide you towards a stronger, healthier, and more resilient you.

Thrive Coaching Packages

NZ$800

Time to hit reset and truly kickstart your journey to better health! The Kickstart 30-Day Package is your intensive, month-long guide to building powerful new habits and feeling fantastic. Let's make these next 30 days count!

  • Initial in-depth assessment (45 mins)

  • Weekly 1:1 coaching calls

  • Custom nutrition plans (macros, meal ideas, dietary guidance), tailored strength and fitness programs and recovery protocols.

  • Priority access to coach via WhatsApp

  • Access to dedicated coaching app/portal, with meal planning and educational resources,

NZ$2,000

Ready for a truly transformative health journey that fits your life? The Vitality 90-Day Package is your ultimate blueprint for peak well-being. This premium coaching experience delivers everything you need to build lasting strength, optimize your energy, and achieve your most ambitious goals, all with unparalleled support every step of the way.Initial in-depth assessment (60 mins)

  • Initial in-depth assessment (45 mins)

  • Bi-weekly 1:1 coaching calls

  • Custom nutrition plans (macros, meal ideas, dietary guidance), tailored strength and fitness programs and recovery protocols.

  • Strategic habit formation and mindset work

  • Priority access to coach via WhatsApp

  • Access to dedicated coaching app/portal, with meal planning and educational resources.

  • Free copy of my book “Let’s F*cking Thrive”

Nutrition Plans

$75.00

This weekly nutrition plan aims to simplify healthy eating by providing a clear, actionable roadmap for a typical week, making it easier for you to adopt new habits and stay consistent with your goals.

  • Daily Meal Schedule (7 days)

  • Food Suggestions/Recipes

  • Simple, Accessible Ingredients: Focuses on common, readily available whole foods

  • Calorie and Macro Guidelines

  • General Nutrition Principles/Tip EBook

  • Integration with tracking App

$300.00

This 4-week customised nutrition plan is a dynamic, collaborative process designed to teach you sustainable eating habits while providing the exact blueprint for your dietary intake, all under the expert guidance and support. It's an investment in learning how to fuel your body optimally for your specific goals, rather than just being told what to eat.

  • In-Depth Initial Assessment/Consultation Call (30 mins)

  • Highly Personalised Meal Plans (Weekly or Bi-Weekly)

  • Weekly or fortnightly check-ins

  • Simple, Accessible Ingredients: Focuses on common, readily available whole foods

  • Calorie and Macro Guidelines

  • Education and Resources

  • Ongoing Support through WhatsApp

  • Integration with Tracking App

Training Programs

$80.00

For the experienced athlete ready to elevate their game and forge a new standard of complete functional fitness, this 2-hour program is your next step. These comprehensive sessions can be completed as a single, focused workout or broken down into two impactful daily sessions.

I believe true fitness comes from developing strength, conditioning, and functional movement as one integrated whole. These three essential pillars work in harmony, correcting imbalances and boosting your overall athleticism. Our goal is to empower you to do more in every aspect of your life, now and for decades ahead.

This method centers on the minimum effective dose, delivering maximum results by prioritizing intensity and strength over unnecessary volume. We engineer our programs for the most significant impact on your health and performance, ensuring ultimate efficiency with no wasted effort.

You will get a full week (7 day) Training Program that requires around 2 hours per day of training.

$60.00

Achieving true fitness means developing strength, conditioning, and functional movement as an integrated whole. These three essential pillars work together, helping you correct imbalances and unlock greater overall athletic potential. Ultimately, this empowers you to do more in every aspect of your life, not just now, but for years to come.

This approach centers on the minimum effective dose, prioritizing intensity and strength to deliver maximum results without unnecessary volume. We design our programs to create the most significant impact on your health and performance with ultimate efficiency—no wasted time or effort.

I’ve carefully structured our training to ensure your body is challenged effectively and at the right frequency. We believe variety enhances training when applied thoughtfully, always building on a strong foundation. This means structured workouts, no "junk" volume, proven progressions, and maximized time—keeping your journey both effective and engaging.

With a full 60 minutes dedicated to your workout, this program provides a thorough and well-rounded approach to fitness, developing all three essential pillars without rushing. It's designed for those who want to maximize their training without time constraints. You will get a full week (7 day) Training Program that requires around 60 minutes per day of training.

$45.00

I believe true fitness comes from building strength, conditioning, and functional movement together. These three pillars support each other, helping you eliminate imbalances and boost your overall athletic ability. The goal? To empower you to simply DO more, not just today, but for a lifetime.
Fitness should prepare you for life, not just the gym. Training functional, transferable movements that build foundational athleticism, resilience, and capability-- so you're stronger, faster, and more capable in real-world settings.

This 30-minute training program is perfectly designed for busy individuals who find themselves short on time but refuse to compromise on their fitness goals. We've packed maximum effectiveness into every session, ensuring you get a powerful, full-body workout without sacrificing hours from your day. It's the ideal solution for those juggling work, family, and other commitments who still want to prioritize their health and strength.

You will get a full week (7 day) Training Program that requires around 30 minutes per day of training.

Contact us

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