Coaching & Plans
Achieving optimal fitness, health, and wellbeing requires a connected approach. The Thrive Project brings together three vital coaching areas to support your journey to thrive. My Nutrition Coaching provides the dietary wisdom you need, while Fitness/Strength Coaching builds your physical capacity. Complementing these, Thrive Protocol Coaching helps prioritize your well-being, cultivate healthy, sustainable habits, and live with clear intention. I’ll integrate these powerful tools to guide you towards a stronger, healthier, and more resilient you.
Coaching Packages
NZ$800
Time to hit reset and truly kickstart your journey to better health! The Kickstart 30-Day Package is your intensive, month-long guide to building powerful new habits and feeling fantastic. Let's make these next 30 days count!
Initial in-depth assessment (45 mins)
Weekly 1:1 coaching calls
Custom nutrition plans (macros, meal ideas, dietary guidance), tailored strength and fitness programs and recovery protocols.
Priority access to coach via WhatsApp
Access to dedicated coaching app/portal, with meal planning and educational resources,
Strategic habit formation and mindset work
NZ$2,000
Ready for a truly transformative health journey that fits your life? The Vitality 90-Day Package is your ultimate blueprint for peak well-being. This premium coaching experience delivers everything you need to build lasting strength, optimize your energy, and achieve your most ambitious goals, all with unparalleled support every step of the way.Initial in-depth assessment (60 mins)
Bi-weekly 1:1 coaching calls
Custom nutrition plans (macros, meal ideas, dietary guidance), tailored strength and fitness programs and recovery protocols.
Strategic habit formation and mindset work
Priority access to coach via WhatsApp
Access to dedicated coaching app/portal, with meal planning and educational resources,
NZ$5,000
For those committed to unlocking their highest potential, the Thriving 6-Month Package offers an exclusive, high-touch coaching experience. This isn't just a program; it's a partnership where we meticulously craft every element—from your nutrition and fitness to your mindset—ensuring you build a stronger, healthier, and more vibrant life.
Comprehensive initial intake & goal setting
Bi-weekly 1:1 coaching calls
Fully customized nutrition plans (macros, meal ideas, dietary guidance), tailored strength and fitness programs and recovery protocols.
Focus on long-term health span and peak performance.
Strategic habit formation and mindset work
Access to dedicated coaching app/portal, with meal planning and educational resources,
Priority access to coach via WhatsApp
Bonus resources, including a copy of my new book, healthy recipes, and more.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!